When it comes to smoothing out skin texture, removing dead cells, and achieving that healthy glow, two popular methods often come up: dry brushing and exfoliating.
While both aim to refresh your skin, they work in very different ways. But which one is right for your skin type?
Before jumping into one or the other, it’s worth understanding how each method works, what benefits they offer, and how your skin type might respond.
What Is Dry Brushing?
Dry brushing involves using a firm, natural-bristle brush on dry skin—typically before a shower. It’s often done in long, sweeping motions, usually starting from the feet and moving upward.
Benefits of Dry Brushing
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Stimulates circulation: Many people find that it energizes them, thanks to increased blood flow.
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Lymphatic support: It’s believed to help with lymphatic drainage, which supports detoxification.
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Improves skin texture: Regular dry brushing can make skin feel softer by removing dry, flaky patches.
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Temporary skin tightening: It can create a smoother look, especially before events or photos.
Things to Consider
Dry brushing can be a bit intense, especially for sensitive or acne-prone skin. Because it doesn’t use any moisture or buffer, the friction might be too rough for certain skin types.
Also, if your skin is already irritated or broken, this technique might do more harm than good.
What Is Exfoliating?
Exfoliation is the process of removing dead skin cells using either physical (scrubs, sponges) or chemical (AHAs, BHAs, enzymes) methods. It can be done on both the face and body, and the products vary in strength and formula.
Benefits of Exfoliating
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Removes dull, dead skin: This is the primary benefit and what gives skin that fresh, renewed appearance.
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Helps prevent clogged pores: Especially helpful for acne-prone skin.
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Improves product absorption: Clean, exfoliated skin can absorb serums, oils, and moisturizers more effectively.
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Customizable: From gentle lactic acid to stronger salicylic acid or scrubs, you can find an option that suits your skin type.
Things to Consider
Over-exfoliating is a real risk. If you exfoliate too often or use a formula that’s too harsh for your skin type, it can cause redness, sensitivity, and breakouts.
It’s important to listen to your skin and not treat exfoliation as a daily requirement unless your skin can handle it.
Which Is Better for Your Skin Type?
Here’s a breakdown based on common skin types and concerns.
For Dry Skin
Exfoliating is usually the safer choice—especially with hydrating chemical exfoliants like lactic acid or PHA (polyhydroxy acids). These help remove flakes without harsh scrubbing, and they often come in moisturizing formulas.
Dry brushing might make dry skin feel smoother temporarily, but it can also strip away natural oils if done too aggressively. If you want to try it, use it sparingly and always follow up with a rich body lotion or oil.
Best pick: Gentle chemical exfoliant + thick moisturizer.
For Oily or Acne-Prone Skin
Exfoliation wins again here, particularly with BHA (like salicylic acid), which can penetrate oily pores and help reduce breakouts. Scrubs should be used with caution—avoid anything too abrasive, especially if you have active breakouts.
Dry brushing isn’t ideal for acne-prone skin, especially on the back or chest. It could spread bacteria or irritate inflamed areas. Stick to clean exfoliating techniques with proven ingredients.
Best pick: Salicylic acid exfoliant or clay-based exfoliating mask.
For Sensitive Skin
Neither dry brushing nor aggressive exfoliating is recommended here. Instead, opt for mild exfoliants designed for sensitive skin—like enzyme-based products or very low concentrations of acids.
Avoid gritty scrubs and definitely skip the dry brush unless your skin has built up tolerance.
Best pick: Enzyme exfoliant or fragrance-free, gentle formula.
For Normal or Balanced Skin
Lucky you—most methods will work if applied properly. Both dry brushing and exfoliating can be used in rotation, depending on your needs and how your skin feels.
Dry brushing might be used once a week for circulation, while a mild exfoliant can be used 2–3 times weekly to maintain glow.
Best pick: Alternating both methods, but not on the same day.
For Mature Skin
Dry brushing can be stimulating for the skin and may help with temporary firmness and tone. However, mature skin also tends to be more delicate, so don’t overdo it.
Exfoliating—especially with AHAs like glycolic acid—can help boost skin cell turnover and improve radiance. Look for anti-aging formulas with hydrating ingredients like hyaluronic acid, peptides, or ceramides.
Best pick: A gentle AHA exfoliant + nourishing moisturizer.
How Often Should You Use Each Method?
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Dry brushing: 1–2 times a week is more than enough for most people. Always follow up with hydration.
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Exfoliating: Depends on the product. Some chemical exfoliants are safe for daily use, while others should be used 2–3 times a week.
Don’t do both on the same day—your skin needs time to recover between treatments. Listen to how it reacts and adjust your routine accordingly.
Final Verdict: It’s Not About Better—It’s About What’s Right for You
Instead of trying to choose which method is universally better, ask yourself:
What does my skin actually need right now?
If you’re feeling dry and flaky, reach for a hydrating exfoliant. If your skin looks dull and you want a quick refresh, dry brushing might be just the boost you’re looking for.
And remember, you can always alternate or adjust your routine as your skin changes with the seasons, your hormones, or your lifestyle.
In the end, both dry brushing and exfoliating offer unique benefits. With a little trial and error—and by listening to your skin—you’ll find the perfect routine that leaves you feeling smooth, balanced, and glowing.