The Art of Skincare: Tips for Healthy Skin

Having healthy skin is not an impossible task if you follow an appropriate routine. Beyond vanity, feeling confident and satisfied with the skin on our face can enhance self-confidence and self-esteem, allowing us to face each day with our best smile.

Stress, pollution, sun exposure, and bad habits can give your skin a dull and dry appearance or cause blemishes. Fortunately, there are several strategies to restore your skin’s glow. From using good facial care products to optimal rest, these habits will help you achieve a healthy and beautiful complexion.

1. Cleanse your face with a good cleanser

One of the main pillars of having a healthy and impurity-free face is to cleanse it thoroughly every day. Excess sebum, environmental impurities, and makeup residues can clog pores and promote the appearance of imperfections. That’s why it’s essential to choose the right product to cleanse your skin:

• Micellar water: ideal for people with sensitive or dry skin, as it removes dirt and sebum residues without drying out.
• Makeup removing oils: they dissolve waterproof makeup and sunscreen more easily. They are highly recommended for double cleansing.
• Cleaning gels: perfect for oily or combination skin. They usually contain active ingredients that prevent imperfections and improve skin glow.
• Foaming cleansers: they deeply cleanse without being aggressive and are suitable for normal to combination skin.

Washing and hydrating the face with appropriate products can help improve skin conditions such as acne. However, it is important to limit washing to twice a day, as intensive cleansing can damage the skin barrier and dry out the skin, especially on sensitive skin

2. Hydrate your skin, regardless of your skin type

Whether you have normal, dry, oily, combination, or sensitive skin, it’s important to provide hydration for a healthy complexion. After washing your face, use serums and moisturizers according to your skin type. These products help keep skin elastic, radiant, and protected from external aggressors

The ingredients to look for in moisturizers are glycerin, hyaluronic acid, panthenol, and aloe vera. These natural compounds keep the skin hydrated, improve its appearance, aid in regeneration, and protect the skin barrier.

If you have dry skin, opt for thick creams. For combination and oily skin, gel and oil-free textures are recommended. And if you have sensitive skin, invest in fragrance-free formulas to avoid irritation.

3. Protect yourself from sun rays

Washing and hydrating your face with suitable products can work wonders for your skin. However, to maintain its healthy and youthful appearance, it’s essential to use a broad-spectrum sunscreen (SPF 30+) each day to prevent imperfections and premature aging caused by sun rays.

There are mineral sunscreens available in the market, which are highly recommended for sensitive skin, and chemical sunscreens, which tend to have lighter textures suitable for dry, normal, combination, and oily skin.

With so many options available, all you have to do is find a formula you like and incorporate it into your daytime routine. Experts recommend reapplying sunscreen every two hours, especially if you are outdoors, sweating a lot, or going in and out of water.

4. Take care of your diet

Having healthy and beautiful skin does not just depend on the products we apply but also on what we eat. A balanced diet rich in antioxidants, vitamins, and fatty acids helps take care of overall health and maintain a radiant complexion from the inside out.

Many studies have suggested that a diet rich in probiotics and omega-3 fatty acids may help improve the skin barrier, hydration, and skin sensitivity. So incorporate foods such as salmon, yogurt, nuts, and a variety of fruits and vegetables into your diet. Don’t forget to drink plenty of water throughout the day to stay hydrated.

5. Get enough rest

Stress and lack of sleep are an unfortunate combination for the health and beauty of the skin. At night, the skin enters a regeneration process that allows it to repair damage and produce collagen to maintain its firmness and elasticity.

Some research highlights that insufficient sleep can affect the appearance of the skin and promote conditions such as acne, psoriasis, and atopic dermatitis.  Sleeping 7 to 9 hours a day helps reduce facial inflammation, improves circulation, and prevents the appearance of dark circles and premature wrinkles

To enhance the benefits of rest for your skin, use serums and moisturizers containing repairing ingredients such as retinol, niacinamide, and hyaluronic acid in your nighttime skincare routine.

Apply these tips for healthy skin

Facial care is not just about following trends and applying the latest products. It’s essential to understand your skin’s needs, maintain an appropriate daily routine, nourish it from within, and get enough rest. Far from being superficial, healthy skin reflects well-being and enhances self-confidence.